1 in 7 women have pelvic pain, 1 in 4 have menstrual irregularities, 1 in 10 have fertility issues, and many struggle with creating a healthy sex life as well as big life transitions such as pregnancy, birth, postpartum, and menopause.

Many women don’t know how to seek support in these areas of their lives and often feel alone or embarrassed navigating through these experiences.

This blog and the Pelvic Pulse Podcast are here to change that. They're here to tackle the so-called “taboo” things us women sometimes feel ashamed to talk about and provide a safe space to revolutionize how we all talk about and understand women’s pelvic health.

Browse, read, learn, share, release the shame, get playful, and practice authentic embodiment.