"You are so much more than your pelvic floor issue" with Dr. Brianne Grogan - Holistic Pelvic Health

The gracious and vibrant Dr. Brianne Grogan joined us to dive deep into pelvic health! Dr. Bri is a Doctor of Physical Therapy, specializing in pelvic health. An Oregon native, Bri and her family took a 12-year detour to Germany, where she nurtured and grew her popular YouTube channel, where she has published tons of videos focusing on pelvic floor exercises, strengthening the pelvic floor & core and exercises to help heal in postpartum. And now her YouTube channel has over 470,000 subscribers!

Today, Bri is back in the United States and enjoys living, working, and playing in Bend, Oregon. She is passionate about the mental and emotional aspects of pelvic health. Her mission is to change the conversation around pelvic wellness to a new holistic paradigm that includes thoughts, emotions, energy, mindset, Spirit, and Soul along with body-based approaches to care. Together, we explored what it truly means to go beyond the basics of pelvic care and tap into the body’s innate wisdom for healing, vitality, and connection.

Tune in on Apple or Spotify, or catch the video on YouTube.

Feeling the Pulse on

• The 3 Minute Miracle YouTube video that kicked off Brittney's love of Dr. Bri's work

• How Bri got into pelvic physical therapy and her initiation in postpartum after experiencing prolapse in her own body

• Getting information and knowledge about pelvic health issues out there for people

• Best pelvic floor exercises to strengthen your pelvic floor & core before, during and after pregnancy

• How moving to Germany altered her work around movement and pelvic floor-focused exercise

• "You are so much more than your pelvic floor issue" + words of encouragement

• Why spending intentional quality time is SO important and nourishing for the client

• Having gone WIDE with information and the desire to go DEEP now with pelvic health

CONNECT WITH OUR GUEST, DR. BRIANNE GROGAN, DPT

• Instagram/YouTube  @vibrantpelvichealth 

• Recommended resources https://www.briannegrogan.com for mind-body resources

• https://www.vibrantpelvichealth.com/quiz to see if your pelvic floor needs help

• https://www.youtube.com/vibrantpelvichealth for free videos and playlists

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies

• Recommended products: https://www.brittneyellers.com/recommendations

• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK