Pelvic Care from Pregnancy to Postpartum + Rediscovering Yourself with Jessica Grody

My sweet client-turned-soul friend Jessica Grody joins us to share about her pregnancy, birth and (almost) one year postpartum experience. Jess felt the desire to seek pelvic physical therapy at 8 months pregnant and has a LOT to say about it, especially as an extremely active and avid runner, swimmer, yogi and now, mama. She hopes that with sharing her postpartum struggles and triumphs, people feel less alone and are better understood.

Listen in to hear Jessica’s birth story as a first time mom, pelvic floor exercises that helped her before & after pregnancy and her experience with pelvic physical therapy.

Tune in on Apple or Spotify, or catch the video on YouTube.

Feeling the Pulse on

• How an old tailbone injury from gymnastics set Jess on a path to seeking pelvic PT

• Her fears around giving birth and moving through those in pelvic PT prenatal sessions

• Pelvic floor checks, proper breathing mechanics and cues we hear in certain circles

• Jess's personal birth story

• Reframing postpartum recovery & healing into more of a rediscovery, mirroring her child's progression

• Spreading awareness and sharing about pelvic care for more women AND providers to understand this process and postpartum period

• Why supporting women + mothers is so important

• A holistic approach for pelvic care + Dr. Brittney's work

• Working with the root, sacral, and solar plexus chakras/energetic spaces, especially with a history of SA or feelings of unworthiness

• Recalibrating and rediscovering your sexuality and life force energy

• Last reflections from Jess about moving from maiden to mother

CONNECT WITH OUR GUEST, JESSICA GRODY

• Instagram @pinkninjayogi

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies

• Recommended products: https://www.brittneyellers.com/recommendations

• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

MUSIC BY GESTEK