How to Awaken Your V: Vulva, Voice, and Vagus Nerve with Mary Catherine Shurett, Feminine Embodiment

Mary Catherine Shurett lights us up with her depth and understanding of a woman's body in this episode as a seasoned feminine embodiment guide, somatic coach, ceremonial facilitator, author of the book “Home”, and creator of the Feminine Embodiment Practice, “V.”.

Through feminine frameworks and nurturing immersive containers, Mary Catherine guides people to lovingly and effectively strip away societal masks and religious programming, establish a profound connection with Love and reconnect with the instinctual nature of their animal bodies. At the heart of Mary Catherine's offerings is her signature movement method, "V.," a somatic-based female embodiment practice tailored for women seeking more depth from their movement experience. This unique practice utilizes primal movement, sound, and vocal toning to seamlessly link and affirm the connection between women's pelvic floors to their voices - a big reason Brittney and her appreciate each other's work.

Listen up for some beautiful and impactful insights on the power of somatic movement, toning, and breath as prayer, as well as cervical wand work! Everything is connected, and you'll likely feel the urge to move, touch, and be with your V by the end of it.

Tune in on Apple or Spotify, or catch the video on YouTube.

Feeling the Pulse on

• Mary Catherine's connection to inner knowing, or gnosis

• Her practice "V." and how she developed it over the course of 8 years

• MC's path from a sexless marriage at 23 to finding divine embodiment and reclaiming her erotic innocence

• What is erotic innocence and the connection to religious repression of this part of us

• Her healing journey (inner child, father line, forgiveness), the transformation with the quality of men she experienced, and the manifestation of her relationship in her bathtub experience

• Coming home to your art and who you're meant to be in this life, movement as the prayer or surrender into the unknown, letting yourself fully express vs being victimized by your emotions

• The connection between your vagus nerve and female body, how to stimulate the vagus nerve and practical exercises to do so

• How vulvar and cervical work can CHANGE YOUR LIFE, and why you don't want to sleep on it

CONNECT WITH OUR GUEST, MARY CATHERINE SHURETT

• IG: https://www.instagram.com/mcshurett/

• Website: www.mcshurett.com

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MUSIC BY GESTEK