What you will experience and learn

• Bowel movement basics: when, where, and how your body works

• Why constipation happens (physically + energetically) and what to do about it

• How to let shit go from a physical and energetic perspective

• How to create a healthy, loving connection to your body

This workshop is for you if you

• Feel constipated, backed up, tight in the pelvic diaphragm, have a hard time poopin', or have a hard time letting "shit" go

• Feel disconnected to your pelvic area and not sure if you're even pooping properly

• Struggle with overall gut health/digestive issues, uncomfortable gas + bloating

• Go to the bathroom for #2 less than 3 times a week (especially over the last 3 months)

• Are desiring to get pregnant, already pregnant, or postpartum 

• Struggle with painful or dissatisfying sex, solo or with a partner

This workshop will be led by Dr. Brittney Ellers, a holistic pelvic physical therapist and pelvic health mentor, and includes

• Discussion-based transmission guided by Brittney

• Guided self-touch to relieve constipation and release

• Ability to leave questions + comments for Dr. Brittney to respond to

What you'll need to have handy

• An open mind and heart, wearing comfortable clothing

• Mirror

• Notebook and pen

• Beverage (ideally water)