Like yoga... but for your 🐱. An experience to help you reconnect with your pelvic body through guided mapping, embodied awareness, and gentle self-touch — so you leave feeling more informed, more connected, and more at home in yourself.
In this session, you’ll begin to:
Understand your anatomy in a deeper, felt way
Build trust with your body and your touch
Awaken sensation and curiosity
Soften fear, shame, or disconnection
Experience a taste of the ritual space inside Vaginal Alchemy
Many women were never taught how to truly know their pelvic body — only how to ignore it, judge it, perform with it, or endure discomfort in silence. FEEL is an invitation to slow down, listen, and begin again. Not from pressure, but from presence.
What the felt difference is between your vulva, vagina, pelvic floor, and perineum
Basic pelvic physical and energetic anatomy: when, where, and how your body works
Where your erectile network lives + physiology of sexuality and eroticism
A gentle guided pelvic mapping practice using optional mirror work and self-touch
You want to take deeper self-responsibility for knowing your body
You’re curious to see, touch, and feel your anatomy with more presence
You want to tune into the wisdom and sensations your body holds
You’re seeking a grounded foundation for deeper erotic and pelvic exploration
Welcome, education + discussion guided by Brittney
Guided self-touch meditation + mapping practice
Reflection
Q&A with Dr. Brittney
Notes on aftercare post-session
An open mind and heart, wearing comfortable clothing
Socks, blanket, pillows, etc. to keep warm (pussies don't open when you're cold!)
Notebook and pen
Beverage (ideally water)
Preferred personal lubrication (coconut or jojoba oil works well)
(Optional) Mirror + preferred wand
I’m Dr. Brittney Ellers, founder of Being Better—but you can call me The Therapusst.
I help women reconnect with their bodies, cycles, and sexuality—healing pain, shame, and disconnection—so they can reclaim pleasure, confidence, and power. With a mix of holistic pelvic physical therapy, embodiment practices, and womb-centered healing, I guide women through science, soul, and ceremony to awaken pelvic wisdom and step into their vibrant, unapologetic selves.
Just a few details so you can drop into your body during the experience:
You are welcome to go at your own pace.
You do not need prior experience.
You can participate with or without a mirror.
You can choose external touch only.
Cameras will be off during the guided practice.
This is an invitation, not a performance.
These were the words shared by the women who experience my sessions, which are described as
A guided descent into your pelvic landscape
Awakening your inner voice through touch, breath + presence
Releasing numbness, tension, or disconnection
A first taste of the ritual space we enter in Vaginal Alchemy
After you watch and implement what you learn, the way you experience life in your body will never be the same... 🤗
"I learned things about my body that you just can't read about in a book, or listen to on a podcast, or watch in a movie. The guided/hands on practice was ESSENTIAL. It can be scary and intimidating at first, but it truly felt like I was in the safest community of women who are all on the same path of discovery, which is the most beautiful thing I didn't anticipate that I would gain from taking this course."
"The anointing of oil on my pussy felt so amazing. I felt like a queen and thought — why don’t I do this every time I get out of the shower?! I realized I’m consistently in a rush to “get things done” and the act of slowly and gently massaging with abundance of oil made me want to honor myself this way regularly. It made me realize (again) how I live more in fight or flight of “doing” (masculine) and spend almost zero time actually in feminine feeling, noticing, sensing. I felt like OMG imagine if I did this on a regular basis I’d have SO many more downloads! The anointing of oil on different parts tears started to gently fall down my cheek. Perhaps just because she was being given attention. And I thought of how many men have not given her attention like that. I must not settle for this."
“I got to know myself better than I ever have with Brittney. There's so much knowledge I acquired that isn't even talked about between females- let alone taught in school sex ed classes. This is the empowered version of female sex ed. I've felt encouraged to try new things to make my life, period and attitude more enjoyable, healthy and simple. I didn't realize how much I had to learn about myself personally and physically. This information is so valuable and it's stuff that matters today and when I'm older.”
“I loved Brittney’s passion when she was leading! Knowledge is one thing (and she definitely had it!) but the drive behind why she is sharing these resources is tangible in her excitement and became infectious! I love how she also is learning along side of you; it feels like you’re talking to a close friend, and it feels comfortable and safe.”
“I can't believe it took me 24 years to learn this much about my body! I've truly never felt better. I am so grateful for Brittney and for all the work around getting women to fall back in love with their incredible bodies.”
"There were many gently beautiful moments of just being with myself that made me tear up again. And appreciate your gentle sweet guidance through it all. This practice is TRULY a gift and WOW just WOW. There are really no words to describe it and it just must be experienced first hand."
This is a taste of the depth, tenderness, and transformation we enter inside Vaginal Alchemy.
It's really more of a love letter to you and your body.
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