Kegels 101: To squeeze or not to squeeze?!

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That's the ultimate question in the pelvic world. In just 1 hour, you'll learn the ins and outs of your pelvic floor, its function, the important considerations for kegels, and so much more. You'll walk away knowing EXACTLY how, when, how much, and why Kegels are (or are NOT) the answer to your problems.

TEACH ME HOW TO KEGEL

About this Workshop

What you will experience and learn

Pelvic floor basics: when, where, and how to Kegel
Why Kegels aren't ALWAYS the answer to your pelvic floor issues
How to create a healthy, loving connection to your body

This workshop is for you if you

Feel disconnected to your pelvic area and not sure if you're doing your kegels right, let alone enough!
Leak pee (almost?!) every time you laugh, sneeze, jump, or cough
Go to the bathroom less than 3 times a day or more than 8 times a day
Feel a heaviness down there, or feel like you're "falling out" of yourself
Are pregnant or postpartum
Struggle with painful sex, solo or with a partner

This workshop will be led by Dr. Brittney Ellers, a holistic pelvic physical therapist and pelvic health mentor

45 minute discussion-based lecture guided by Brittney
15 minute guided self-assessment

What you'll need to have handy

An open mind and heart, wearing comfortable clothing
Mirror
Notebook and pen

Kegels 101.mp4

59 mins
729 MB

Kegel Klass.pdf

23.2 MB

Meet Your Guide

I'm Brittney Ellers, founder of Being Better, a wellness brand based in CA. I found my niche in pelvic healthcare after graduating with my doctorate in physical therapy and moving through the healing of my menstrual cycle and pelvic floor pain. Since then, it’s been my mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body.

I believe the pelvis is the root, the center for life, creativity, and confidence. Let me show you how you can gracefully move through your reproductive years into menopause, while embodying the brightest version of yourself.

Taurus Sun, Aries Moon, Scorpio Rising

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