Whether you're new to cycle syncing or need a refresher, these resources make it simple and sustainable!

The Guidelines and Period Truth Journal break down the four menstrual cycle phases—follicular, ovulatory, luteal, and menstrual—across four key areas of life:
✨ Nourishment
✨ Movement
✨ Creativity (business/school/life)
✨ Sex + Relationships

How to Use Them

• Start with the Guidelines and craft your own 75HER challenge

• Print out the journal and start filling in the blanks

• The goal is ease, not overwhelm—small steps create lasting change!

• Women who are ready to fall in love with their life through their body

• Those who want to embrace their menstrual cycle as a powerful tool, not a burden

• Anyone desiring a deeper connection to their body, cyclical nature, and self

• Those longing to feel comfortable and confident through every phase of their cycle and life

• Women seeking guidance, support, and aligned action for a more embodied, fulfilled life

• Anyone wanting to deepen their relationships—starting with themselves