An 8-week, 1:1 mentorship for subtle shifts that change everything.
Refine is for the moment when something inside you is already moving —
but you don’t want to rush it, explain it, or force it into clarity.
You’re functional, but slightly off.
Clear, but not settled.
Capable, yet quietly fatigued by holding all the edges together.
Nothing is “wrong.”
And still, your body is asking for attention.
Not more information or things "to do" -
but presence.
More at home in yourself.
Less effort in your decisions.
A potent, more resilient internal landscape.
This container supports the shift from managing your life
to inhabiting it.
Refine is an 8-week mentorship with four private 1:1 sessions.
It’s intentionally short and focused — a pulse of support that allows things to settle without dragging you into something heavier than you need.
This is not about fixing or reworking your entire life.
It’s about noticing what’s already forming and dancing with it as it takes shape.
Here's how.
Each session meets you where you are.
Some days that looks like slowing down and listening.
Other days it looks like naming what’s been unspoken.
Sometimes it’s subtle recalibration.
Sometimes it’s relief.
Our work may include embodied reflection, nervous system support, pelvic and body awareness, and spacious conversation — always led by what’s present, not a plan.
Ideally, we'd have a session every other week so that we can complete our work together in the allotted 8 week timeframe. I'm also happy to see you weekly over 4 weeks.
We can do both or either, depending on your needs. For example, we can have our session in person (Carlsbad, CA) and if you're traveling out of town/prefer to be at home, we can work together online.
$1,700 USD.
Yes, there is a plan of 2 payments for $850.
This reflects the relational space, continuity, and attunement held over eight weeks.
If you’re unsure whether Refine or DESCEND is the right fit, we can feel into it together on your free call.
You’re done trying to “figure it out” on your own.
You trust your body, but want help listening more clearly.
You want guidance that feels relational, not directive.
Refine is especially supportive during transitions —
when you don’t need a long descent,
but you do need companionship and guidance through murky waters.
Let me teach you how to dance and flow within your own rhythm to make your own waves.