I've been the woman who DIDN'T spend the time. And when I did, it was for 5 minutes with a vibrator.
That version of self-connection quickly ended after I essentially gave myself a painful pelvic floor experience leading to urge incontinence and frequency.
Luckily, I was taught NOT to be afraid of having an orgasm again, and instead, learned how to lean into my physiology and my body's messages.
After learning more about my pelvic floor, exploring more with hands on and crystal wands in, I feel more connected to myself and my pleasure than ever.
I want the same for you.
The Vault is a growing collection of practices that I've taught over the years that I'm now willing to share with women who are ready to connect deeply with themselves, but maybe they're a little unsure or afraid to do it alone.
It's paired with your PHASIC membership.
Join the gracefully and gently guided PHASIC membership to gain immediate access to:
Hands on practices
Wands + eggs in practices
Full body practices
Guided journaling
Monthly live guided sessions + question/advice calls (weekday evenings)
❤️🔥 You know what you desire and how to ask for it in the realms of sex + pleasure - you're not afraid of your FULLNESS.
❤️🔥 You feel your voice grow louder and in coherence with your intuition, no longer self abandoning to please a partner, friend, family member, doctor or any other perceived other authority. You TRUST your intuition.
❤️🔥 You're walking around confident AF knowing that you're connected to and nourished by all your work, family, and relationships - including and ESPECIALLY the one with yourself.
❤️🔥 Your boundaries feel like a great water filter rather than tall concrete walls, and that is mirrored in your body - you know how to soften, and know when to activate.
❤️🔥 You're able to release pent up energy or channel it to something you've deemed worthwhile, like yourself, your work, art, partnership or kids, without burning out.
❤️🔥 You're joyful with each new phase of your cycle and each phase of your LIFE, able to navigate if things get a little hairy, while remaining in complete devotion to staying in the present moment.
❤️🔥 You're so lovingly + playfully connected to your body (pussy AND breasts), mind + soul and committed to your overall well-being, rooted in nature.
❤️🔥 You're fluid and resilient in your embodiment of a beautifully dynamic, wild, and magnetic woman.
I'm beyond excited to welcome you to the Vault practices and guide you down the path of how I went from being painfully disconnected and disembodied to fully IN MY SKIN AND IN LOVE WITH BEING A WOMAN - vagina, boobs, and all.
The best part? I'll help you find your OWN sovereign path, giving you the tools, concepts and practices to choose from.
Imagine what it would be like...
Now, I'm here to guide you towards creating a life where you...
✔️ Feel confident showing a lover or provider EXACTLY how to nourish you, because you know your body inside and out and you feel GOOD receiving this attention.
✔️ Have the most easeful months, loving on your womb/pussy/breasts without pain, injury, stress, or burning out your body, mind, soul.
✔️ Know how to tend to your body so well, you could show up for yourself, your loved ones, and your life's purpose in ALL PHASES of your life.
I promise, if you begin to pay attention to your body, put in the time to BE with her, you will never want to ignore her again.
I'll tell you how you'll feel after you've done just that: expansive, joyful, confident, connected to yourself, and aligned.
And of course, you'll feel WILDLY whole, secure, loving, open, and embodied.
Here's a little breakdown of the practices (added to monthly!)
Lucky for you, I've parsed out these teachings so if there's still a part of you that isn't ready quite yet for things like pussy work with a mirror or self-touch, you can still learn ESSENTIAL + TRANSFORMATIONAL things about yourself that will support you for the rest of your life.
And also... I feel a BIG responsibility (life purpose, if you will 😌) to hold the vision of the highest version of you who has FULLY embraced her body and uses the practices to her advantage - for healing, alchemy, and creation of anything you desire.
This offering is for women who are seeking a special self-understanding and are ready to become devoted to themselves, sovereign and self-responsible, utilizing their sacred yoni energy to experience healing, reclaim their sexual and wild essence, and awaken to their creative capacity their body has to offer - and to have some fun in community while doing it! 😆
Length: This membership/program hybrid is immediately available and will have new content uploaded monthly, so it stays fresh, but you can keep going back to your favorites! Stay in as long as it serves you.
Included Modules: The modules are organized by type of practice, with length included so you're aware. Each type of practice is very powerful, helping you to go deeper and deeper, making stronger connections and building new practices or rituals to help you heal and expand upon the pleasure and power your pussy has to offer.
Private Community: We have a private community within the PHASIC membership. This is where you can share weekly insights, challenges, and wins for me to provide maximum guidance + accountability!
Investment: $57/month
*If you enjoy the practices and want to learn more of the theory behind it, you can unlock a discount to VAGINAL ALCHEMY after 6 months of being in PHASIC. This course is a mix of pre-recorded learning material AND guided sessions where you'll get to practice.
This can happen for you too!
"It was diving into unknown territory for me, but after practicing, it genuinely made so much of a difference in how I felt within my body during self pleasure and intimacy with my partner. The Root Breathing itself completely changed the way I felt and made me feel grounded and connected with my body and mind. The Hands On practice made me feel at ease and simultaneously woke up nerves (the good ones :)) all around my body. Using the wand for the first time was scary but made me understand so much more about my pussy, than I ever thought was possible (ever). And lastly, the Ovarian Energetics/Hands On massage was this rooted reminder of embracing the female organs and physical appearances I was born with, and reminded me of the power and adoration of being a female."
"I learned things about my body that you just can't read about in a book, or listen to on a podcast, or watch in a movie. The guided/hands on practice was ESSENTIAL. It can be scary and intimidating at first, but it truly felt like I was in the safest community of women who are all on the same path of discovery, which is the most beautiful thing I didn't anticipate that I would gain from taking this course. There was safety and freedom in conversation, exploration and more during the entire course.
I learned that I wasn't broken :,) for as long as I had been sexually active and participating in self-pleasure, I could only orgasm one way or not at all with a partner. Through this course, I learned that I wasn't broken and that massaging out the pelvic floor muscles was all I needed to do to increase blood flow and in essence, FEEL things down there (finally). Now I'm more confident and feel more grounded in my body than I ever have before."
Not just teaching, but guiding you.
I'm a fan of taking in all the knowledge, but that doesn't do you any good unless you learn to integrate and embody it! I'll guide you through practices in real time, so you don't have to do it alone.
We'll be together on a journey that incorporates different aspects of your being - body, mind, and soul - for a holistic approach to embodiment in THIS specific phase of life.
It will include powerful teachings and integrative practices such as mapping your vulva externally, mapping and dearmouring your vagina and cervix, massaging your breasts, womb and ovaries - the kind we as women intuitively KNOW are integral to our well-being when we carve out the time (even 5 minutes can make a hell of a difference).
In a safe and closed container just for women, you'll be able to play on your edge, explore and embody yourself in ways you may have never done it before. What's beautiful is that it will feel like a coming home to yourself. Your full, wild self.
I'm Brittney Ellers, founder of Being Better, a wellness brand based in CA. I found my niche in pelvic healthcare after graduating with my doctorate in physical therapy and moving through the healing of my menstrual cycle and pelvic floor pain. Since then, it’s been my mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body.
I believe the pelvis is the root, the center for life, creativity, and confidence. Let me show you how you can gracefully move through your reproductive years into menopause, while embodying the brightest version of yourself.
Taurus Sun, Aries Moon, Scorpio Rising
Splenic 2/4 Projector
Enneagram 3 with 2 Wing
Let's find out!
✨You've been doing "the work" with different healers, therapists, or on your own and are familiar with your body enough to the point of you kind of know what's goin' on and where things may be out of alignment.
✨ You're a woman who desires more confidence, satisfaction, and peace in all aspects of your life - including your body and the way she operates.
✨ You may be shy, and perhaps a tad uncomfortable with getting to know your pelvic area, vulva and vagina included, but you KNOW it's the key to taking the next empowered step on your journey towards full embodiment.
✨ You're open to GOING down there, being guided along the way with recorded practices, and alongside a group of other women on a similar path as you, because you feel like you WANT the responsibility of self knowing.
✨ When you feel into signing up, there's a grounded yet excited energy in you that says "mmmhmmm" or "this really feels good for me"
You'll absent-mindedly watch the content and not take action through the pre-recorded or monthly live guided embodiment practices.
You've experienced any kind of Trauma/trauma that you haven't addressed and don't feel safe without the help and support of a 1-on-1 trauma-informed therapist.
You'll project blame or guilt on yourself in a not-so-helpful way, making you shy away from the work because it's bringing up your shadow/inner critic.
You dislike movement, breathwork, massage, and gathering with women online.
You like to live your life "in your head" through logical and practical ways, and don't believe in a greater power, intuition, energy or the holistic viewpoint connecting mind-body-soul.
When you think about signing up, your mind spins, hands get sweaty and pussy goes dry.
All you have to do is:
1. Celebrate - for committing to yourself!
2. Add a spot to your calendar for your practice time. and add the live monthly sessions to your calendar - written, phone, Google Cal - whatever works. Carve out 30 min - 1.5 hours for each session so you're making it known you're prioritizing this.
3. You're definitely not in this journey alone! After joining the PHASIC community, introduce yourself and share a piece of your story or intention!
This can happen for you too!
"I grew up not paying much attention to my hormones and pelvis but Brittney's work has been life changing. I'm so grateful for these offerings from Brittney. I'm excited to embark on this new path to live fully embodied and empowered by my femininity."
“I got to know myself better than I ever have with Brittney. There's so much knowledge I acquired that isn't even talked about between females- let alone taught in school sex ed classes. This is the empowered version of female sex ed. I've felt encouraged to try new things to make my life, period and attitude more enjoyable, healthy and simple. I didn't realize how much I had to learn about myself personally and physically. This information is so valuable and it's stuff that matters today and when I'm older.”
“Learning more about the different phases each woman experiences and how each one has a purpose has been so helpful in not only helping me organize my months, but has shifted my anxiety about life and work stresses.”
You’ve got questions. I've got answers.
PHASIC is live, guided practice + mentorship to deepen your connection to your body + pleasure
💡 For Women Who
Want ongoing live support, guidance, and accountability
Love practicing in community and having a space to ask questions
Want continued exploration beyond a structured course
Are interested in monthly fresh content instead of just a static course
✨ Key Differences
✅ Live guided calls every month (one guided practice + one Q&A)
✅ New practices added regularly to The Vault → always fresh material
✅ No long-term commitment—stay as long as it serves you
✅ Unlock a discount on Vaginal Alchemy after 6 months
Vaginal Alchemy is your guided initiation into deep vaginal wisdom & self-exploration—at your own pace.
💡 For Women Who
Want a structured, step-by-step journey into vaginal mapping, pleasure, and embodiment
Prefer self-paced learning with on-demand access to the OG Vault (set practices in a specific order)
Are ready to explore on their own time without needing live calls
Want a one-time investment that they can return to again and again
✨ Key Differences
✅ Deep, immersive curriculum guiding you through vaginal mapping + alchemical practices
✅ Lifetime access to the course materials + The OG Vault
✅ Includes set journal prompts, guided practices + mapping sessions
✅ BONUS: 3 free months of PHASIC so you can explore live calls if desired
The LIVE guided sessions are for those signed up for a monthly PHASIC membership and are held twice a month. Check out the community page to learn more.
Not seeing the answers here? Send me an email - hello@wearebeingbetter.com with the subject: PHASIC/The Vault Question!
But damn, love. If you've made it all the way down the page, swallowed and digested this yummy invitation to BE with your body, I'd say you're in.
It's really more of a love letter to you and your body.
As a subscriber, you'll receive thoughtful insights, helpful tips, and news on the latest offerings (with discounts of course!) to help you on the road to Being Better.