Cycle Syncing Cheat Sheets

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Balance your cycle + hormones sustainably through your movement, nutrition, creativity, and sex + relationships. Use these cheat sheets as guidelines to holistically work with your hormones for a fully embodied monthly experience.

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What's Included + How to Integrate

Whether you're new to cycle syncing or need a refresher, these cheat sheets make it simple and sustainable!

Each sheet breaks down the four menstrual cycle phases—follicular, ovulatory, luteal, and menstrual—across four key areas of life:
✨ Nourishment
✨ Movement
✨ Creativity (business/school/life)
✨ Sex + Relationships

How to Use Them

Start with one or two sheets at a time to keep it sustainable.
If you're just beginning (or transitioning off hormonal birth control), choose one focus area for a month.
Example: If starting with nutrition, add 1-3 foods per phase into your meals. Once comfortable, layer in another sheet.
The goal is ease, not overwhelm—small steps create lasting change!

Who This Was Created For

Women who are ready to fall in love with their life through their body
Those who want to embrace their menstrual cycle as a powerful tool, not a burden
Anyone desiring a deeper connection to their body, cyclical nature, and self
Those longing to feel comfortable and confident through every phase of their cycle and life
Women seeking guidance, support, and aligned action for a more embodied, fulfilled life
Anyone wanting to deepen their relationships—starting with themselves

What You'll Receive

4 beautifully designed, printable sheets—perfect for your closet, pantry, bathroom, or office.

Being-Better-Infographic-Cycle-Sync-Nutrition-V1.0.pdf

Being-Better-Infographic-Cycle-Sync-Creativity-V1.0.pdf

Being-Better-Infographic-Cycle-Sync-Movement-V1.0.pdf

Being-Better-Infographic-Cycle-Sync-Sex-V1.0.pdf

Testimonials

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Self Study Lab

“Learning more about the different phases each woman experiences and how each one has a purpose has been so helpful in not only helping me organize my months, but has shifted my anxiety about life and work stresses.”

Megan M.

"I reached out to Brittney because I wanted guidance as I transitioned off of hormonal birth control. Not only did she guide me through the process, but she turned something that I dreaded into something that I truly enjoyed!"

Alexa Bednarz

Eco-Shelter

"I grew up not paying much attention to my hormones and pelvis but [Brittney's work has] been life changing. I'm so grateful for these offerings from Brittney. I'm excited to embark on this new path to live fully embodied and empowered by my femininity."

Meet Your Guide

I'm Brittney Ellers, founder of Being Better, a wellness brand based in CA. I found my niche in pelvic healthcare after graduating with my doctorate in physical therapy and moving through the healing of my menstrual cycle and pelvic floor pain. Since then, it’s been my mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body.

I believe the pelvis is the root, the center for life, creativity, and confidence. Let me show you how you can gracefully move through your reproductive years into menopause, while embodying the brightest version of yourself.

Taurus Sun, Aries Moon, Scorpio Rising

Splenic 2/4 Projector
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Disclaimer

The information provided on this site is for educational purposes only, and does not substitute for professional medical advice. When you engage in this material, you are claiming responsibility and autonomy of your body and experience. Consult a medical professional or healthcare provider if you're seeking medical advice, diagnoses, or treatment.

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