Join me on a transformative journey as we explore rituals for morning, day, and night, including yoni pleasure practices, gua sha, facials, meditation, and more. Each ritual is carefully designed to support your body, mind, and spirit, empowering you to embrace the unique energy of each menstrual phase. This 13-page resource is the JUICE you've been looking for if you've been wanting to connect deeper to your yoni.

HELD mini is a resource with visual video guides, full of the essential principles and practices I share with my holistic pelvic physical therapy clients to help you along your way through pregnancy, birth and well beyond into motherhood. It's meant to help you develop and DEEPEN an authentic connection to your body (with all its innate intelligence) for a fuller, more holistic approach to this extraordinary process.

In these guided experiences, you'll have the chance to connect to your womb space, the space of creative abundance and LIFE! Your womb space holds the essence of both Gathering (full moon, ovulation, pregnancy, or creative beginnings) AND Clearing (new moon, menstruation, releasing grief with loss of any kind), whether or not you have a menstrual cycle. Enjoy this time connecting to your womb.