A checklist of over 100 signs and symptoms you might not have considered as your body's way of communicating with you.
Pro tips and insights about how to interpret these signs and symptoms.
Actionable steps to take towards addressing your body's signs and symptoms, for fruitful results.
A little bonus for you:
A simple breakdown for what happens at a holistic pelvic physical therapy session - so if and when you decide to work with a pelvic PT, you can put any nerves at ease knowing what's coming. (No surprises!)
"When I started therapy with Brittney I was almost 3 months postpartum and still feeling the pain of healing tears, heaviness like my insides were about to drop out, and worst of all the complete lack of control over my bladder whenever I sneezed, coughed, laughed, you name it.
I really only wanted a solution to my bladder control issues but B truly helped me with all of the above! She made me feel so safe and comfortable, and I ended each session with an overwhelming gratefulness for professionals like her that now exist in women’s healthcare. There’s just no reason to continue to suffer when people like her exist!"
"I started working with Dr. Brittney at 8 months pregnant, and thru our sessions she taught me how to properly leverage my pelvic floor and how to BREATHE for birth. Thanks in huge part to our work together, my experience giving birth to my son was truly beautiful…
I continued to work with Dr. Brittney (and still do at 11 months postpartum) and it has been KEY in my ability to return to activity (and my body) in a short period of time. She helped me rebuild my pelvic and abdominal strength, and coached me on how to progressively and safely return to prebaby activities.
Not only was Dr. Brittney a gift to me on my journey to becoming a mama, but thru our sessions I experienced a deep reconnection to my feminine, and a resolution of pent up sexual shame and distrust. I’ve discovered worth, safety and enjoyment on a new level and couldn’t be more grateful.
Dr. Brittney’s level of knowledge, understanding and intuition is profound, and she matches it with deep compassion and care. Every woman should gift herself the experience of a session with Dr. Brittney."
"I saw Brittney when I was a couple of months postpartum and she really supported me in coming back into my body in a safe way. I immediately felt at ease when I first met her, she is so sweet and caring! She listened to what I needed and wanted.
Her hands on healing/manual therapy work on my back was amazing, it would help me relax and rest which can be so hard with two little kids at home!
I can say now that I don’t have pain and when I do I know just what to do to help bring myself out of it thanks to Brittney’s guidance."
Take it from the expert who had her own pelvic issues she needed to get to the bottom of.
With this basic breakdown, you'll have language for what you're feeling or experiencing, a checklist you can bring to your provider, and feel validated knowing that your body-mind-soul signs are REAL and get to be heard.
I'm Dr. Brittney Ellers, founder of Being Better, a wellness company based in San Diego, CA. I found my niche in pelvic healthcare after graduating with my doctorate in physical therapy and moving through the reclamation of my menstrual cycle, pelvic floor pain, and sexual self. I am the daughter of a pastor and an immigrant who had some solid deconditioning work to do to be where I am today, calling myself the Therapusst!
Since this multi-layered awakening, it’s been my mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body.
I believe the pelvis is the root, the center for life, creativity, and confidence. Let me show you how you can gracefully move through your reproductive years into menopause, while embodying the brightest version of yourself.
Taurus Sun, Aries Moon, Scorpio Rising
Splenic 2/4 Projector
Enneagram 3 with 2 Wing
I am a pelvic health educator and advocate who draws on research, my practice, client experiences, and personal experience. I am an expert of my own body, and I invite you to become an expert in yours. I trust that you will read this through your own lens, take what resonates, leave what doesn’t, and begin to get curious about how you connect to your body. Your inner authority and intuition should trump anyone else's, including my perceived authority as a medical practitioner. I am in no way liable if you choose to engage with this educational content.
It's really more of a love letter to you and your body.
As a subscriber, you'll receive thoughtful insights, helpful tips, and news on the latest offerings (with discounts of course!) to help you on the road to Being Better.