If you're desiring to give birth to a baby (or more) one day, this workshop is for you. You'll learn some KEY CONCEPTS from the wisdom I've gathered through my years of studying the birth spectrum of care, as well as the embodied knowledge my past clients and friends have imparted on me that they WISH they'd known prior to even conceiving.
What you will experience and learn
Three different aspects of creation and why they all matter
How to create space in your life with INTENTIONAL conception
Ideas to consider about birth (positioning, breath work, community + support in place)
What to expect after birth (always a contraction before the expansion - physically and energetically š)
This workshop is for you if you
Desire to give birth to a baby one day
Want to feel connected to your pelvic area for a more embodied birthing experience
Want to know how to HARNESS your breath + strength for pregnancy, birth, and postpartum
Are looking forward to being a mother
Are READY to think about this whole birth + postpartum thing as a community-based effort
Want to be able to honor your "maiden" archetype and expand into the "mother" archetype
This workshop will be led by Dr. Brittney Ellers, a holistic pelvic physical therapist and pelvic health mentor, and includes
Discussion-based transmission guided by Brittney
Guided meditation practice
What you'll need to have handy
An open mind and heart, wearing comfortable clothing to move in
Notebook and pen
Beverage (ideally water)
"Brittney is very knowledgeable. When I came in, I felt disconnected (for lack of a better word) from my own body and muscles. She made me feel very comfortable during our sessions, always asked how I felt and offered me several simple exercise routines that made all the difference. I highly recommend her!"
āI started seeing Brittney after going off birth control after 15 years for extra support with managing some difficult cycle related symptoms as my body transitioned to its natural state. Iāve never felt so safe and understood by a practitioner which is so important when exploring the most intimate parts of ourselves. I notice instant improvement both physically and emotionally after I walk out of our sessions together. You will truly learn so much about your body and yourself by having Brittney in your life."
"Brittney is amazing. It was so refreshing to work with someone who lives and breathes her work. She is so passionate and knowledgeable, and it shows. I was hesitant to go to PT because I felt my last PT experience was a waste, but Iām so happy I followed through with Brittney. I left every session motivated and empowered. Iāve seen so much growth since working with her. Iām telling every female I know that they can benefit from seeing Brittney."
"I am SO grateful to have connected with Brittney! As part of my healing journey, I was seeking support for toning my digestive tract & pelvic floor and Brittney was exactly the healer I needed! Not only is she welcoming, knowledgeable, and sweet as pie, but she also helped me feel epically supported and safe. She offered me at-home exercises and hands-on care that were transformational. Additionally, through her gentle attentiveness, I discovered unexpected emotional nuggets of truth - a wonderful added bonus! I am now able to transition out of regular appointments having found another layer of healing both physically and spiritually. I wholeheartedly recommend Brittney as a caregiver and newfound friend."
"Brittney is AMAZING! I had been contemplating pelvic floor therapy for a few months but was not looking forward to finding a physical therapist. My friend told me about her experience with Brittney & I had to go. Technically she was an out of network provider for my insurance, but it was more than worth the money! From the first session, she helped me figure out what was going on in my body and taught me techniques to help heal it. I love her holistic mindset and the knowledge she imparted alongside the physical treatment. I highly recommend her if youāre looking for any type of pelvic therapy. Women, we donāt have to live with leaking bladders post baby, or other injuries. It may be common but it doesnāt have to be your normal! Brittney is your girl in SoCal to help resolve those issues."
"When I started therapy with Brittney I was almost 3 months postpartum and still feeling the pain of healing tears, heaviness like my insides were about to drop out, and worst of all the complete lack of control over my bladder whenever I sneezed, coughed, laughed, you name it.
I really only wanted a solution to my bladder control issues but B truly helped me with all of the above! She made me feel so safe and comfortable, and I ended each session with an overwhelming gratefulness for professionals like her that now exist in womenās healthcare. Thereās just no reason to continue to suffer when people like her exist!"
It's really more of a love letter to you and your body.
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