Welcome to the coven.

Your portal for ongoing embodied wisdom.

Whether you're a phasic being in your menstruating years or shifting into a new phase of relationship to yourself, life path or partners, you're in the right place. 

Let's move through your cycles, sexuality, and life transitions with support, ritual, and real connection.

Pick your path, love.

With different tiers of engagement, you have the empowering choice to dive into the knowledge and material right away, and also have this coven's support and my guidance, should you desire it. Pick from the plans below to begin your journey.

Choose how you want to stay connected to this work—whether you’re just dipping your toes or diving in deeper.

  • Free

The Porch

For the being who desires answers, you'll receive:

  • Access to the PHASIC feed where we cover the broad topics of physical, sexual, and lifestyle wellness + more.

  • $57/mo

Velvet

  • Includes 1 additional product

For the women who know it's vital to their fullest and highest expression to be in touch with themselves. Literally. Whether you want to dip your toes in or want to continue the work you've begun in Valchemy Reloaded, this sisterhood will keep you accountable to yourself and your rituals.

Includes 1 Additional Product

Who this is for

This community was built to grow where generations of women could not only connect, but be supported and support each other. From the cycle-seekers, mothers reclaiming their rhythm, and wisdom keepers with power and pleasure top of mind, we've got you.
These three well-known archetypes are the basis of our coven, for passing on generation's worth of knowledge, rituals, and ways of being.

Maiden

You're in your menstruating years, on or off hormonal birth control, may or may not be trying to conceive. All you know is that you want more connection to your cycle and your body, because you understand that your phases impact your work, relationships, and entire life.

Mother

You're transitioning through pregnancy, birth, and early years of postpartum. You're noticing the shifts and changes in your body, energy, and life, and crave support from a community that is embodied and able to balance your well-being as well as your family's.

Maven

You're into the peri or post-menopausal queendom years of your life, and you desire a new way of connecting to your femininity and pleasure. You want to know exactly how to adjust to the fluxes of life and make empowered adjustments for more confidence and comfort in your body.

You're not alone!

Embracing your phasic nature can be tricky, especially if you're thinking about or have already transitioned off hormonal birth control, have chronic infections or pain, or dealing with big life changes that impact your day to day.

What's amazing about a coven or community like this is that WE GET IT. Because we've been there, in one way or another. And we want to help you have access to answers to the hard (and easy!) questions, based on lived experience and evidence-based research - or rather - a blend of the woo and the work.

We'll wipe away the tears, fly-aways, and help keep you grounded on your path to pleasure, joy, and embodiment.

What PHASIC has to offer

A place to remember with ritual.

PHASIC • The Porch (Free):

  • Ritual space, peer support, occasional guest nuggets

  • A place to show up as you are without expectation

  • Occasional free community calls with Dr. Brittney

PHASIC • Velvet ($57/mo):

  • All of the above, plus:

  • Monthly guided mapping + ritual

  • Q&A and peer dialogue focused on embodiment practice

  • Invitations to sneak peeks into Vaginal Alchemy themes

  • When: 1st Monday of each month

  • Time: 5:30–7:00pm PT

This online coven is a safe house for all of your pelvic, reproductive, hormonal, sex, relationship and holistic health care questions, insights, celebrations, and journeys.

With feeds containing deeply personal and private content, we pride ourselves on maintaining a trauma-informed and compassion-centered space for CONNECTION + HEALING + GROWTH. (Everything shared stays in the circle.)

We believe that everyone is a teacher + student. Your experience with your sexual expression, pleasure, menstrual health, reproductive journey, or menopausal transitions, and how you choose to embody your cyclical + divine feminine nature is a lesson we can all learn from. This is why we share.

Our mess becomes our message.

We cover the following broad topics, but trust. We don't stop here.

Our favorite sustainable tips and tricks to find balance within the physical wellness space - which includes body, mind, soul + energy. We share the best free + paid workouts for resilient cores, practitioners, nourishing recipes, soul-changing experiences and more.
This also includes pelvic floor + reproductive health! Books, products, toys, tools, courses, and rituals. More on sex, relationships, hormones, pregnancy, birth, and postpartum are shared here so everyone's pleasure (and life) can grow to its full potential.
Because being phasic affects most, if not all, other aspects of your life! We share our lists and experiences of family, home, clothes, beauty, personal care and household products so you don't have to waste time or money searching.

What the Coven is Saying

Kate Hohenstein

KateSpace

“I loved Brittney’s passion when she was leading! Knowledge is one thing (and she definitely had it!) but the drive behind why she is sharing these resources is tangible in her excitement and became infectious! I love how she also is learning along side of you; it feels like you’re talking to a close friend, and it feels comfortable and safe.”

Sara L.

“I started seeing Brittney after going off birth control after 15 years for extra support with managing some difficult cycle related symptoms as my body transitioned to its natural state. I’ve never felt so safe and understood by a practitioner which is so important when exploring the most intimate parts of ourselves.  I notice instant improvement both physically and emotionally after I walk out of our sessions together. You will truly learn so much about your body and yourself by having Brittney in your life."

Brianna Ellers

“I got to know myself better than I ever have with Brittney. There's so much knowledge I acquired that isn't even talked about between females- let alone taught in school sex ed classes. This is the empowered version of female sex ed. I've felt encouraged to try new things to make my life, period and attitude more enjoyable, healthy and simple. I didn't realize how much I had to learn about myself personally and physically. This information is so valuable and it's stuff that matters today and when I'm older.”

Meet Your Guide

I'm Brittney Ellers, founder of Being Better, a wellness brand based in CA. I found my niche in pelvic healthcare after graduating with my doctorate in physical therapy and moving through the healing of my menstrual cycle and pelvic floor pain. Since then, it’s been my mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body. 

I believe the pelvis is the root, the center for life, creativity, and confidence. Let me show you how you can gracefully move through your reproductive years into menopause, while embodying the brightest version of yourself. 

Taurus Sun, Aries Moon, Scorpio Rising
Splenic 2/4 Projector
Enneagram 3 with 2 Wing

Choose your commitment to yourself.

  • Free

The Porch

For the being who desires answers, you'll receive:

  • Access to the PHASIC feed where we cover the broad topics of physical, sexual, and lifestyle wellness + more.

  • $57/mo

Velvet

  • Includes 1 additional product

For the women who know it's vital to their fullest and highest expression to be in touch with themselves. Literally. Whether you want to dip your toes in or want to continue the work you've begun in Valchemy Reloaded, this sisterhood will keep you accountable to yourself and your rituals.

Includes 1 Additional Product

You belong here.

A coven of cyclical beings on a journey of embodied living.

Join my FREE newsletter đź’Ś The Being Better Letter

It's really more of a love letter to you and your body.

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