Newsflash: “tight” isn’t “toned” or “healthy” for your pelvic floor. As someone who used to identify with having a tight or hypertonic pelvic floor, I speak from embodied wisdom.
I will teach you why gripping, holding, and clenching patterns block both pleasure and general pelvic health — and how to start releasing that tension through awareness, breath, and softening.
What you will experience and learn
The myth about tight pussies/tight asses and other sayings that perpetuate poor mindsets and behaviors
How to tell if you yourself might have a tight pelvic floor (she comes in many shades and colors)
What to do to release any pelvic tightness (hint: it's not just about stretching)
What pelvic floor "goals" really look like and how to embody it
And so much more!
This workshop is for you if
You hear/see all the pelvic experts online, but are READY to take more self-responsibility to truly KNOW yourself
You're definitely aware of your north mouth (TMJ issues perhaps??) and you KNOW your south mouth (around, on and in) is just as important to care for and could be related (you're not wrong)
You identify as a Type-A girly with a kung-fu grip on her life, and are CURIOUS to tune into the energies and wisdom that your female body holds
You experience difficulty releasing (or do you actually rush yourself?) when going to the bathroom, and you're READY to use this knowledge as a foundation for your next-level exploration and expansion
This workshop is led by yours truly, Dr. Brittney Ellers, a holistic + intuitive pelvic physical therapist and womb worker, and includes
Welcome + discussion-based transmission
Guided hands on meditation + embodiment practice (clothes on)
Q+A and more discussion with Dr. Brittney
Notes on aftercare and tangible action steps post-session
What you'll need to have handy
An open mind and heart, wearing comfortable clothing
Socks, blanket, pillows, etc. to keep warm (pussies don't open when you're cold!)
Notebook and pen
Beverage
I'm Brittney Ellers, founder of Being Better, a wellness company based in San Diego, CA. I found my niche in pelvic healthcare after graduating with my doctorate in physical therapy and moving through the healing of my menstrual cycle and pelvic floor pain. Since then, it’s been my mission to tackle the “taboo,” educate openly about pelvic issues (like tight pussies and asses), and to guide you to heal and access one of the most vital and powerful parts of your body.
I believe the pelvis is the root, the center for life, creativity, and confidence. Let me show you how you can gracefully move through your reproductive years into menopause, while embodying the brightest version of yourself.
Taurus Sun, Aries Moon, Scorpio Rising
Splenic 2/4 Projector
Enneagram 3 with 2 Wing
“I started seeing Brittney after going off birth control after 15 years for extra support with managing some difficult cycle related symptoms as my body transitioned to its natural state. I’ve never felt so safe and understood by a practitioner which is so important when exploring the most intimate parts of ourselves. I notice instant improvement both physically and emotionally after I walk out of our sessions together. You will truly learn so much about your body and yourself by having Brittney in your life."
“I truly think every woman on this planet should have the opportunity to participate in this!”
It's really more of a love letter to you and your body.
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