Guided Meditation: The "Off Switch" for Pelvic Pain with Dr. Brittney Ellers

064: This gentle guided meditation invites you into a moment of stillness with both hands over your root - what Dr. Brittney calls the "off switch" position. This has personally helped Dr. B navigate and overcome painful experiences in intimacy. Whether you're navigating chronic pain, returning to movement or intimacy, or simply needing a pause, this practice offers a way to calm the (physical and emotional) pain cycle and reconnect with your body from a place of safety and power.

Tune in on Apple or Spotify, or catch the video on YouTube.

In this episode, you’ll be guided through:

• Easeful breathwork practice to open your body and root into safety

• Rewiring the relationship between sensation and fear

• A reclamation of trust with yourself

🦋 Want to explore this kind of work more deeply with internal touch, to go from pain to more pleasure? Join me inside Vaginal Alchemy Reloaded for the self-paced path or a VIP experience today.

Thank you to our contributors

• Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

Connect with Brittney

• Website: https://www.brittneyellers.com

• DM her on Instagram: https://www.instagram.com/b.ellers

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies

• Recommended products: https://www.brittneyellers.com/recommendations

• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded