Pelvic alchemy and healing for women who crave deeper pleasure, power and wholeness.
A spiral home to your body, your voice, and your truth.
The purpose and root of this work is about guiding women into deeper truth, embodied wisdom, and soulful transformation through story, ceremony, and soulful conversation.
🐚 In a "naut" shell, I hold space for women ready to descend inward toward soft power, tender truth, creative resurrection, and aligned action.
Being Better is not about optimization, constant self-improvement, or performance for the sake of "doing the work."
It is a practice and embodiment of:
Being better at being yourself.
Being better at listening to your body.
Being better at honoring your truth.
Being better at choosing an aligned path.
Being better at loving your full self.
It entails:
Layered growth instead of quick fixes
Depth over surface-level healing
Embodiment over theory
Ceremony over hustle and grind
Honoring cycles, softness, sovereignty
A unique approach for each individual over tired "evidence-based protocols"
This work is for the woman who’s ready to meet herself honestly—in her body, her pleasure, her patterns, and her power.
If this is you, I invite you to embark on a journey of wholeness from root to crown, at any of these stages of life.
To be a maven is to know, understand and embody the different phases of your menstrual cycle, alleviate energetic and/or physical womb pain, prepare your body-mind-soul for conception, and so much more.
The whole landscape of your body, including your pelvic floor, will change during this dynamic life event. Receive whole body-mind-soul support throughout this sacred transformation.
Reconnect with or remain connected to your body, your sexuality, your LIVELIHOOD and feminine essence. If you're perimenopausal, postmenopausal or experienced life-changing surgery, you deserve a holistic approach to care.
My offerings are deep, reverent and intentional. Which one will serve you best?
A refined 12-week live group experience or self-paced journey into embodied womb wisdom.
Private 1:1 guidance for deep personal truth-tending, ritual, healing, rebirth, and vitality.
Activation through voice. Group teaching, facilitation or guest podcasting, for girls and women of all ages.
Otherwise known as The TheraPUSSt.
I help women who’ve been dismissed, ignored, or suppressed reclaim their whole-body power through spiritual science, pleasure, and deep self-reverence and loving acceptance.
As a licensed holistic pelvic physical therapist + women's health educator, I'm ultimately here to listen, feel, witness and guide you back to your sacred and innate intelligence that gives you your vitality back.
2/4 Splenic Projector
Taurus Sun, Aries Moon, Scorpio Rising
Enneagram 3 with 2 Wing
Check out these past clients' stories in depth on the Pelvic Pulse Podcast.
Javiera came in after her second home birth, around two months postpartum, seeking support for her low back and pelvic floor. Learn how through hands on healing and manual therapy work, she was able to rest, recover, and take care of her two littles!
I started working with Jess at 8 months pregnant, all the way through one year postpartum. Hear about her total pelvic care experience with me, how she was able to progress after birth towards her favorite movements, her reconnection to her feminine essence and the sexual healing she experienced.
Carly was seeking support for toning her digestive tract and pelvic floor. She shares about the at-home exercises and hands-on care that were transformational in her experience with her gut and helped her find another layer of healing both physically and spiritually.
I saw my client Sydney after her first birth, during her second pregnancy and after her second birth. With a deep family and personal history of prolapse, learn what truly made the difference for her in our prenatal sessions to prepare her pelvic floor.
In loving service and devotion as a guide for
It's really more of a love letter to you and your body.
As a subscriber, you'll receive thoughtful insights, helpful tips, and news on the latest offerings (with discounts of course!) to help you on the road to Being Better.