How to Heal in Postpartum with VAlchemy with Lauren Paige

070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.

Tune in on Apple or Spotify, or catch the video on YouTube.

❤️‍🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️‍🔥

Feeling the Pulse On

• Lauren’s pelvic pain as the reason she joined VAlchemy two years postpartum after an unplanned cesarean

• Her unique experience as a twin mom navigating birth and recovery

• What unfolded for her in VAlchemy during both the hands-on and inner work

• Common Pilates and yoga cues that unintentionally create pelvic floor dysfunction

• How Lauren integrated tangible practices and safe space for processing to build self-trust and deepen honesty in her partnership

• The “chop wood, carry water” season of motherhood—yet why she feels sparkly in this chapter of life

• Why body and spirit-based practices are essential for postpartum healing (with ideas + examples you can try now!)

• The creative work Lauren now does with women

Connect with our guest, Lauren Paige

• www.lauren-paige.com

• IG: @laurenpaige.says

• YT: https://www.youtube.com/@laurenpaigecoaching

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment

• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code SELFLOVESEPT50 until the end of September 2025): https://www.brittneyellers.com/valchemy-reloaded

• FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session

• Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies

• Recommended wand and egg products: https://www.brittneyellers.com/recommendations