Sacred Rage Release + Black Panther Activation with Dr. Brittney Ellers

071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.

Tune in on Apple or Spotify, or catch the video on YouTube.

Journal prompts for you after the meditation

• What surprised you about what came out during the practice?

• What did you feel in your pelvic floor, throat, or chest as you moved and expressed?

• What part of you feels most alive afterward?

Connect with Brittney

• Website: https://www.brittneyellers.com

• DM her on Instagram: https://www.instagram.com/b.ellers

• Join the waitlist for VAlchemy Reloaded: https://www.brittneyellers.com/valchemy-reloaded

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For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies

• Recommended products: https://www.brittneyellers.com/recommendations

In loving collaboration

• Music created by Hulia

• Check out her work: hulia.co

• Curious about a creative collaboration? Email: hello@hulia.co