This entails manual therapy where Brittney will feel around your pelvis and use one gloved finger internally to assess your pelvic muscles and organs, nervous system, general tone and energetic health, with your consent and full awareness. With a trauma-informed approach, Brittney will move with care and precision. You have every right to stop at any time, as we practice safe boundaries and honoring where your body is at every step of the way. Brittney also uses tools from her background in yoga, breathwork, meditation, mindfulness, nutrition and craniosacral therapy to cover you in body-mind-spirit.

We’ll usually begin with a conversation. Brittney will ask you questions about your history, your current experience with symptoms or issues, and your goals. Then, we will look at your posture, movement, and address any other issues along the way - it’s best if you come wearing comfortable workout clothes. If your body and nervous system feel ready, Brittney will do an internal assessment (vulvar, vaginal, or rectal depending on what's necessary) with gloved hands. Brittney uses her intuition and your body to guide her for any healing. After assessment, treatment, and getting dressed, Brittney will discuss an ideal treatment schedule that aligns with you and your goals.

Depending on the issues you’re experiencing, follow up sessions are very helpful. They are also 1 hour long and can include bodywork (manual PT), internal work, movement, craniosacral therapy and somato-emotional release, as well as in depth discussions and education on anything you have questions on. They are tailored to your needs in that moment.

Most people find that they get great results when they commit to weekly (1-2x/week) for 6-8 weeks. If pregnant, many women find that meeting once a month in the second trimester and then more frequently around 34-38 weeks as they're nearing birth is most helpful. Postpartum follow up sessions can happen as soon as you're ready. Brittney has seen women as early as day 2 after birth, and can do external and internal vaginal assessments when you're comfortable with it.

There are packages and memberships to choose from to suit your needs at discounted rates. We'll discuss your options after the initial evaluation.

Being Better is an out-of-network provider and does not accept insurance at this time. We understand that most people have insurance and would like to utilize their plans. Not taking insurance allows Dr. Brittney to spend 1:1 quality time with you, and will use the tools necessary for your healing, not the ones that insurance companies dictate providers to use. Payment is received at the time of service through Venmo, Zelle, credit/debit card, and most HSAs.

As this practice grows, we are limiting home visits to those newly postpartum in transition with a little one by private appointment only. Please email hello@wearebeingbetter.com for more information, or click the button above to set up a call with Dr. Brittney.

If you’re still healing from postpartum with a vaginal or cesarean birth, we can still do a lot of great work together to help you along your journey, but it wouldn’t include touch to where you’re still healing. Scar tissue work can begin as soon as you’re not bleeding and have no signs of infection (~5-8 weeks postpartum).

If you’re on your period, and don’t mind having Brittney do internal work with you, she doesn’t mind either. Some feel that internal work/yoni massage are actually helpful for a more ease-ful period. Brittney can offer you a soft disc (that covers the cervix) or you can free bleed for your session.